It is easy to separate you and your pets’ sleep when you’re taking care of hamsters or fish. But when you share a living space with your furry friend, things tend to be pretty different. An indoor dog or pet can have various designated spaces throughout the house from beds to scratching posts and the like, but it is only a matter of time before they wonder where you go every night. Ultimately, they will find your bedroom, even if you have not done that already.
Some people treat their bedrooms as a pet-free sanctuary and that’s something that is highly recommended. Your bedroom ought to be clean, cozy and free from distractions with a comfortable supportive mattress like costco’s mattresses. It is easy to get a good night’s sleep if the bedroom falls in this category.
However, many pet owners tend to allow their pets in the bedroom. This, of course, is all a matter of preference and we are not here to judge. After all, it is your house, so your rules. However, it is advisable to arm yourself with appropriate information. It is important to be objective and avoid prioritizing your emotional bond instead of your health. Allowing pets in your room shouldn’t have a negative impact on your sleeping habits. Here are some articles that you’ll find helpful in this regard.
Can Pets Help Treat Sleep Disorders?
One in three people in the United States, according to the CDC, do not get adequate sleep. What is even more worrying is that about 50-70 million U.S adults suffer from sleep disorders. With this in mind, consider the following pet owner numbers: About 70% of households in the United States have one or more pets and over 40% of them are homes of dogs.
Since dogs can be trained to help individuals, they can ideally be found in workplaces including hospitals, police stations, farms, military installations, fire departments and many more. While we are not certain of the exact numbers, it is safe to assume that there a substantial number of individuals in America that have sleep disorders and are ideally pet-friendly. That being said, it makes perfect sense to dig into the viability of using pets to make life a bit better for individuals with sleeping hurdles.
Pets and Sleep – How Much Sleep is Too Much?
Sleep is obviously an important part of our physical and mental health. So, this should be the same for your furry friend, right? Well, the truth is that we worry too much about the sleeping schedule of our pets because they are very different from our own. Dogs and cats seem to nap most of the day and sleep all night. This can seem like a lot, but how can we tell whether or not they are oversleeping? Here is the low down on these animals and their sleeping habits as we are aware that worrying about your pet is most likely going to affect your sleeping habits as well.
Should Your Pet Sleep on Your Bed?
The short answer is no, but it is highly likely that most pet owners will give the green light anyway. We know that you really love and care for your furry friend and know that you do not feel like they have an impact on your sleep. Some studies even support this, but they verify that sleeping without your furry pal is better for sleep efficiency. Let us give you the facts, and keep in mind that this information is coming from individuals who own pets as well. All that we recommend is to be aware of what sleeping on the same bed with your pet means for your health.
A few pros and cons of letting your pet sleep on your bed include:
Pros
-They will not wake you up at night to go to the bathroom
-You will be well protected at night
-Their light snoring tends to be hypnotic
-They will know they are loved and cared for
Cons
-Tracking dirt into the bed
-Sleep kicks
-Their hair gets all over your blankets
-Their farts
